An aromatherapy massage combines traditional massage techniques with the therapeutic use of essential oils. Unlike a standard massage, aromatherapy oils are selected for their emotional and physical healing properties. These oils are absorbed through the skin and inhaled through the nose. It engages the olfactory system to enhance relaxation, stress relief, and mood balance.

Aromatherapy massage is generally safe for most individuals. However, it may not be suitable for:

• Pregnant women (unless using pregnancy-safe oils)
• Individuals with severe allergies or respiratory conditions
• People with certain skin sensitivities

Before your session, our therapist will conduct a brief consultation to ensure the treatment is safe and effective for you. If you have any medical concerns, we recommend consulting your GP prior to your appointment.

For general wellness, we recommend a session once every two to four weeks. If you’re dealing with chronic stress, muscle tension, or specific health concerns, weekly sessions may be more effective. Your therapist can recommend a treatment plan tailored to your needs.

We offer a wide range of organic and therapeutic-grade essential oils. Each selected for specific benefits. Common oils include:

• Lavender – calming and sleep-inducing
  
  
• Eucalyptus – invigorating and decongesting
  
  
• Peppermint – energising and cooling
  
  
• Chamomile – soothing for anxiety and inflammation
  
  
• Rosemary – good for muscle fatigue and focus

Your therapist will guide you in selecting the right oil blend based on your physical tension or emotional state.

You don’t need to do much. We recommend:

• Arriving a few minutes early to relax
  
  
• Avoiding heavy meals at least an hour before
  
  
• Drinking water to stay hydrated
  
  
• Informing your therapist about any health concerns or skin sensitivities

For mobile aromatherapy massage sessions, we only need a quiet, warm room and enough space to set up a massage table.